休息术和睡眠的区别？
睡眠时精神放松，但有时候因为心理状况不同，比如焦虑、压抑、抑郁的情况，会出现休息差、 多梦，反而精神更差的情况， 而瑜伽的休息术又叫放松术， 利用音乐和引导词搭配，让人集中精力，放松身体，放松肌肉、神经、骨骼以及身体和精神都很放松，并将积极的精神和意识辐射全身。 所以休息术和睡眠不一样， 有些人做休息术不到十分钟就进入睡眠状态，这类人平时缺乏睡眠， 休息时不能完全缓解精神压力， 所以放松后容易入睡， 而有的人从头到尾都是清醒的，跟着纠引导词放松，这类人意志坚定， 精神状态较好，做放松术可以提高对身体的专注度，进一步提高身体健康水平。
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Directions:Inthissection,youwillhear10shortconversations.Attheendofeachconversation,aquestionwillbeaskedaboutwhatwassaid.Boththeconversationandthequestionwillbespokentwice.Aftereachquestiontherewillbeapause.DuringthepauseyoumustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.ThenmarkthecorrespondingletterontheAnswerSheetwithasinglelinethroughthecenter.
1.A)Dosometyping.
B)Buysomepaper.
C)Askthemantotype.
D)Wanttorunwiththeman.
2.A)10:50
B)10:15
C)10:48
D)10:52
3.A)Husbandandwife.
B)Agirlandherboyfriend.
C)Teacherandstudent.
D)Oldfriends.
4.A)Policeman.
B)Salesman.
C)Cardriver.
D)Conductor.
5.A)Inaschool.
B)Inatheater.
C)Inarestaurant.
D)Athome.
6.A)Sheagreed.
B)Shedisagreed.
C)Shewasimpatient.
D)Shewasworried.
7.A)Somethingcold.
B)Coffee.
C)Tea.
D)Somethinghot.
8.A)Gold.
B)Blue.
C)Brown.
D)Black.
9.A)Hedidn’knowtwheretofindtheprofessor.
B)Hehaddifficultydoingtheexperiment.
C)Hefailedtheexam.
D)Hecouldn’graduatetfromtheuniversity.
10.A)Themaniscoughing.
B)Themangaveupsmoking.
C)Themanhasalungdisease.
D)Themanhasaheartattack
Directions:
Thissectionistotestyourabilitytounderstandshortconversations.Thereare2recordedconversationsinit.Aftereachconversation,therearesomerecordedquestions.Boththeconversationsandquestionswillbespokentwotimes.Whenyouhearaquestion,youshoulddecideonthecorrectanswerfromthe4choicesmarkedA,B,CandDgiveninyourtestpaper.ThenyoushouldmarkthecorrespondingletterontheAnswerSheetwithasinglelinethroughthecenter.
6、A.Thegoodsareoutofstock.
B.Sheismovingtoanothercity.
C.Thesalesseasoniscomingsoon.
D.Sheisafraidthepricewillgodown.
7、A.Bytrain.B.Byair.C.Byship.D.Bytruck.
8、A.Inthreeweeks.B.Intwoweeks.C.Nextweek.D.Nextmonth.
9、A.HRmanagerassistant.
B.Salesmanager.
C.Officesecretary.
D.Softwareengineer.
10、A.3weeks.B.6weeks.C.3months.D.6months.