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简述乳腺自我检查的方法。

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正确答案:

乳房自我检查方法如下:

(一)视诊脱去上衣,面对穿衣镜,两臂下垂放在身体两侧,观察两侧乳房的大小、形状、轮廓是否对称,有无局限性隆起、凹陷或橘皮样改变;乳头有无回缩、抬高及分泌物;乳晕有无湿疹。然后改换体位,双手撑腰、上举、稍微侧身,从不同角度观察上述内容。

(二)触诊平卧或侧卧触摸乳房,乳房较小者平卧,乳房较大者侧卧,肩下垫软薄枕,左手手臂置于头下,右手手指并拢,用手指掌面轻柔平按,触摸左侧乳房,切忌重按或抓捏。检查一般是从乳房外上象限开始,依次为外上、外下、内下、内上象限,最后触摸乳房中央

(乳头、乳晕)区。注意乳头有无溢液。然后左臂放下,用右手触摸左侧腋窝淋巴结有无肿大。用同样的方法检查另一侧。如发现肿块,应及时到医院作进一步检查,以便明确诊断。

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